Step-ups and squats are exercises you could do anywhere. Weighted step-upsīy performing this exercise you will both work your quadriceps and also include it in your cardio workout. It is considered as one of the most complete exercises an athlete could perform. This exercise will help you build strength and power. These are exercises that could be easily included in your workout routine as they consist of controlled movements such as step-ups, lunges and squats, as well as power exercises which will help you improve your explosiveness by developing your quick moves. Regardless of whether you want to use these skills to impress your friends by dunking on the neighbourhood court or develop your jump for other sports such as volleyball, there are a few exercises which will definitely help you improve your vertical jump. You may be wondering how NBA athletes work on improving their vertical jump and how you could also manage to improve your jumping abilities.
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